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2 10, 2014

‘Fit Tips’ Series 16 of 22 – Tire Flip

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

1 10, 2014

‘Fit Tips’ Series 15 of 22 – Shoulder Stability

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

30 09, 2014

‘Fit Tips’ Series 14 of 22 – Low Back Pain

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

29 09, 2014

‘Fit Tips’ Series 13 of 22 – Kettlebell Swings

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

28 09, 2014

‘Fit Tips’ Series 12 of 22 – Torso Rotations

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

27 09, 2014

‘Fit Tips’ Series 11 of 22 – Sleep

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

26 09, 2014

‘Fit Tips’ Series 10 of 22 – Level Changes

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

25 09, 2014

‘Fit Tips’ Series 9 of 22 – Heavy Carries

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

24 09, 2014

‘Fit Tips’ Series 8 of 22 – Nutrition

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

23 09, 2014

‘Fit Tips’ Series 7 of 22 – Upper Body Push

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.