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29 03, 2014

Random Thoughts – no. 4

By |March 29th, 2014|Articles||

In round number 4 of the “random thoughts” series, we are going to touch on exercise routines, rehab training, and how your location affects your programming. […]

19 03, 2014

Random Thoughts – no. 3

By |March 19th, 2014|Articles||

Here’s round 3 of my random thoughts from Saudi…I’ve got 1 or 2 more of these coming. For this one, I’d like to focus a bit on nutrition.

Regardless of where I’ve trained clients in the world (Sorry, I just think it’s cool that I can now say I’ve personally trained clients in multiple parts of the world), the dirty 4-letter word that starts with ‘F’ is always a top priority for me. FOOD. […]

11 03, 2014

Random Thoughts – no. 2

By |March 11th, 2014|Articles||

Here is installment #2 of my random thoughts from Saudi…I’m all over the place this time talking about things such as driving, group training, overplayed songs, silver platters, and more. […]

2 03, 2014

Random Thoughts – no. 1

By |March 2nd, 2014|Articles||

Since my recent transition to a new country I haven’t had a lot of time to write any posts. My schedule for these initial 6 months I’m here will be rather hectic and most likely won’t allow me to write as much as I would like. […]

11 02, 2014

Active.Com – Target Heart Rate

By |February 11th, 2014|Articles||

Recording your workouts is a proven method for success. With all the fitness tools, gadgets and apps that are available today, it’s easier than ever to track your progress and monitor your fitness numbers.┬áThe […]

11 02, 2014

Active.Com – Snow Workouts!

By |February 11th, 2014|Articles||

With winter in full swing, your fitness routine has most likely moved indoors, especially if you live in an area that receives lots of snow. […]

30 01, 2014

Active.Com – Accomplish Your Goals

By |January 30th, 2014|Articles||

With a new year upon us, many of people are thinking about their resolutions. Typically, these include a number of health- and fitness-related goals; lose 20 pounds by April, run a 10K, complete a sprint triathlon, etc. […]

28 01, 2014

Active.Com – Stay Active During The Holidays

By |January 28th, 2014|Articles||

Just because there’s snow on the ground and eggnog in the punch bowl, doesn’t mean it’s time to give up on your exercise plan. […]