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roadoftrials

Man 2.0 – Buy It, Get Better

I’ve been reading a lot this year and finished up “Engineering The Alpha” last week which was written by Adam Bornstein and John Romaniello. I’ve followed both of these fitness-industry leaders for some time via social media so I was looking forward to getting into this one.
vinc pichel

DVDs

1. Metabolic Madness for MMA  -  $20 In this video, we share with you some of our best strength & conditioning circuits that we use with all our MMA athletes, from the amateurs to a current UFC champ. This video includes over 18 different circuits and breaks down the “method to the madness” behind each movement involved. See ‘never seen before’ movements and circuits being performed by professional MMA athletes. The purpose of this video is, first and foremost;...
Ladder drills

Apparel

Hylete DB Strength Tee 60% cotton, 40% poly blend.                                   The front of this tee displays the DB Strength logo. Each sleeve displays the Hylete logo and the website www.DBStrength.com is written is on the back right under the neck line. The goal with this cross-training tee was to deliver a super comfortable, athletic fit, quick-wicking tee that would feel like you weren’t...

Man 2.0 – Buy It, Get Better

Posted 07 May 2013 in Articles
roadoftrials

I’ve been reading a lot this year and finished up “Engineering The Alpha” last week which was written by Adam Bornstein and John Romaniello. I’ve followed both of these fitness-industry leaders for some time via social media so I was looking forward to getting into this one.

DB Strength “Fit Like A Fighter” Recap

Posted 12 Apr 2013 in Articles
group pic

Earlier this month I presented my “Fit Like A Fighter” workshop at Alliance Training Center here in San Diego. We had an awesome group of strength coaches, personal trainers, and even professional athletes.

Photo Food Log – Eat A Rainbow

Posted 31 Mar 2013 in Articles
rainbow

I love to eat. And I love to eat healthy. I don’t obsess about it though. I allow myself a couple “cheat” or reward meals throughout the week as I feel they are necessary for balance and sanity. I also encourage my clients to reward themselves with an extra serving or a couple cocktails now and then.

East Coast Swing

Posted 22 Mar 2013 in Articles
rockport, ma

I made a quick 4-day trip back home to surprise mom for her birthday. We got to spend some quality time together and I was also able to catch up with some friends I’ve known my whole life which is always good for the soul. In addition to seeing friends and family, I attempted to check out a couple fitness facilities around town.

Your Bodies A Temple

Posted 13 Mar 2013 in Articles
neverouttrain

Your body is a temple, but only if you treat it as one. For optimal performance you must incorporate optimal nutrition. Read the next sentence in bold font carefully…when you finish, go back and read it again. You can’t out-train a bad diet. It’s one of my favorite quotes in the health and fitness world and one that I firmly believe.

WHY? Kids Got It Right

Posted 04 Mar 2013 in Articles
why sign

I don’t have any kids of my own…I have enough trouble taking care of myself! I know that kids ask a lot of questions though. They are eager for answers and just want to learn. I think that’s an amazing thing. Knowledge is power. I, too, ask a lot of questions. One of my favorite questions to ask is ‘WHY’? Why do I have to eat broccoli? Why should I warm up before I train? Why are the Kardashians so successful?!

Postural Stress Disorder

Posted 28 Feb 2013 in Articles
chest stretch

News flash – people sit far too long. This sedentary lifestyle leads to imbalances, postural issues, injuries, weight gain, death…sorry, getting carried away.

Restaurant Work, Local Food, & Chili

Posted 24 Feb 2013 in Articles
chili

I’m a proponent of healthy eating. I encourage my clients and athletes to eat well and I practice what I preach on a daily basis. I even prepare meals for a number of my professional MMA athletes (DB’s Meals on Wheels). Most people don’t know that I worked in the restaurant business for a number of years while I was growing up in Rockport, MA.

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