Here’s round 3 of my random thoughts from Saudi…I’ve got 1 or 2 more of these coming. For this one, I’d like to focus a bit on nutrition.
Regardless of where I’ve trained clients in the world (Sorry, I just think it’s cool that I can now say I’ve personally trained clients in multiple parts of the world), the dirty 4-letter word that starts with ‘F’ is always a top priority for me. FOOD. […]
Recording your workouts is a proven method for success. With all the fitness tools, gadgets and apps that are available today, it’s easier than ever to track your progress and monitor your fitness numbers. The […]