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28 07, 2014

Simple Solution Series – Bodyweight

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

16 07, 2014

Simple Solution Series – Stability Ball

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

6 07, 2014

Why I Did CrossFit…Absorb, Discard, Add

I recently went to Europe for the first time in my life. A number of countries are on my ‘bucket list’ and Italy was definitely one of them. I would have loved to spend 2 weeks there to see the sites, but this quick trip had just two primary goals;

1 07, 2014

Simple Solution Series – Sliders

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment.

22 06, 2014

Simple Solution Series – TRX RIP Trainer

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment.

11 06, 2014

Stir The Pots – MuscleMag.com

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about ‘stir the pots’ and the importance of anti-rotation.

8 06, 2014

Torso Rotations – MuscleMag.com

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about torso rotations and the importance of not always training in the sagittal plane.

3 06, 2014

Seal Walks – MuscleMag.com

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about ‘seal walks’ and the importance of anti-rotation.

3 06, 2014

TRX Abs – MuscleMag.com

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about a TRX Suspension Trainer ‘ab blast’.

3 05, 2014

When’s The Best Time To Workout?

I have to admit that when I get asked this question by most people, I get frustrated. I suppose there are a select group of folks who find this sort of thing valuable and […]