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20 09, 2014

‘Fit Tips’ Series – 4 of 22 – Upper Body Pulls

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

17 09, 2014

‘Fit Tips’ Series 3 of 22 – Box Jump

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

16 09, 2014

‘Fit Tips’ Series 2 of 22 – Foam Rolling

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

14 09, 2014

‘Fit Tips’ Series 1 of 22 – Exercise

As most of you know, I’m currently working out in Saudi Arabia at a world-class facility that I helped create. ‘22 Athletics‘ is about 8,500 sq. feet and has everything I could ever ask for in a space…

3 08, 2014

Simple Solution Series – TRX Suspension Trainer

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

28 07, 2014

Simple Solution Series – Bodyweight

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

16 07, 2014

Simple Solution Series – Stability Ball

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

6 07, 2014

Why I Did CrossFit…Absorb, Discard, Add

I recently went to Europe for the first time in my life. A number of countries are on my ‘bucket list’ and Italy was definitely one of them. I would have loved to spend 2 weeks there to see the sites, but this quick trip had just two primary goals;

1 07, 2014

Simple Solution Series – Sliders

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment.

22 06, 2014

Simple Solution Series – TRX RIP Trainer

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment.