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21 12, 2014

What death taught me about life

A morbid topic? Yes it is and I’m sorry. But I need to get this off my chest. My world was shaken this year due to the unexpected loss of a family member. In a […]

11 11, 2014

Fitness Program ADD

If there was a support group for exercisers who had trouble sticking to a program, I would be group president. There’s just too many things I want to work on…

11 11, 2014

Tour of the ’22 Athletics’ gym in Jeddah

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

9 10, 2014

‘Fit Tips’ Series 22 of 22 – Plyometrics

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

8 10, 2014

‘Fit Tips’ Series 21 of 22 – Lifestyle

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

6 10, 2014

‘Fit Tips’ Series 20 of 22 – TRX Suspension Trainer

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

5 10, 2014

‘Fit Tips’ Series 19 of 22 – Smoking

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

4 10, 2014

‘Fit Tips’ Series 18 of 22 – TRX RIP Trainer

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

3 10, 2014

‘Fit Tips’ Series 17 or 22 – Desk Stretches

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

2 10, 2014

‘Fit Tips’ Series 16 of 22 – Tire Flip

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.