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11 02, 2015

My (current) top 5 Podcasts

I love learning. “Once you stop learning you starting dying” – Einstein. Learning comes in all shapes and sizes…workshops, books, online, DVDs, etc.

5 01, 2015

My (current) top 5 TRX moves

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements […]

21 12, 2014

What death taught me about life

A morbid topic? Yes it is and I’m sorry. But I need to get this off my chest. My world was shaken this year due to the unexpected loss of a family member. In a […]

11 11, 2014

Fitness Program ADD

If there was a support group for exercisers who had trouble sticking to a program, I would be group president. There’s just too many things I want to work on…

11 11, 2014

Tour of the ’22 Athletics’ gym in Jeddah

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

9 10, 2014

‘Fit Tips’ Series 22 of 22 – Plyometrics

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

8 10, 2014

‘Fit Tips’ Series 21 of 22 – Lifestyle

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

6 10, 2014

‘Fit Tips’ Series 20 of 22 – TRX Suspension Trainer

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

5 10, 2014

‘Fit Tips’ Series 19 of 22 – Smoking

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

4 10, 2014

‘Fit Tips’ Series 18 of 22 – TRX RIP Trainer

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.