As Featured In:

Blog

11 02, 2015

My (current) top 5 Podcasts

By |February 11th, 2015|Categories: Articles|Tags: , , , , , , , , , , , , |

I love learning. “Once you stop learning you starting dying” – Einstein. Learning comes in all shapes and sizes…workshops, books, online, DVDs, etc.

5 01, 2015

My (current) top 5 TRX moves

By |January 5th, 2015|Categories: Articles|Tags: , , , , , , , , |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

21 12, 2014

What death taught me about life

By |December 21st, 2014|Categories: Articles|Tags: , , , , , |

A morbid topic? Yes it is and I’m sorry. But I need to get this off my chest. My world was shaken this year due to the unexpected loss of a family member. In a challenging attempt to find solace with the situation, I came to a realization…words are shit.

The following will be a rambling […]

11 11, 2014

Fitness Program ADD

By |November 11th, 2014|Categories: Articles|Tags: , , , , , |

If there was a support group for exercisers who had trouble sticking to a program, I would be group president. There’s just too many things I want to work on…

11 11, 2014

Tour of the ’22 Athletics’ gym in Jeddah

By |November 11th, 2014|Categories: Articles|Tags: , , , , , , |

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

9 10, 2014

‘Fit Tips’ Series 22 of 22 – Plyometrics

By |October 9th, 2014|Categories: Articles|Tags: |

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

8 10, 2014

‘Fit Tips’ Series 21 of 22 – Lifestyle

By |October 8th, 2014|Categories: Articles|Tags: |

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

6 10, 2014

‘Fit Tips’ Series 20 of 22 – TRX Suspension Trainer

By |October 6th, 2014|Categories: Articles|Tags: |

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.