Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there.
There are thousands of exercises, drills, and variations out there when it comes to using the bells. Here’s a quick clip with RKC Dr. Jenn showing a few of my favorites.
**Unable to embed clip for some reason…working on it. In the meantime, here’s a link directly to the YouTube page -
Doug Balzarini, CSCS, MMA-CC, is the owner of DB Strength, which provides fitness training, education, and resources. He is also the strength and conditioning coach for Alliance MMA where he works with UFC Champion Dominick Cruz, Phil Davis, Brandon Vera, Travis Browne, Ross Pearson, Alexander Gustafsson, and more. Prior to starting his own business, Doug worked at Fitness Quest 10 as a personal trainer, strength coach, and Operations Director for Todd Durkin Enterprises (TDE).
He has completed some graduate work in Biomechanics at SDSU and has obtained multiple certifications including ACE, NSCA-CSCS, MMA-CC, TRX instructor training, EFI Gravity instructor training, LIFT Sandbag Certification, and FMS training. He has produced his own 2-DVD set on strength training for combat athletes, appeared in many fitness videos and articles, and was recently a coach on “The Ultimate Fighter” TV show.
For more information please visit www.dbstrength.com.