Plyometric movements with the TRX are a great way to perform explosive movements in a safe and effective manner. This 3-movement circuit will really challenge your heart rate and test your mental toughness. At first, I would recommend performing each exercise for 20-30 seconds. Since these circuits are intended to test your abilities, try to keep the rest time between each exercise to 10 seconds or less. For example; performing bilateral jumps for 20 seconds, rest 10 seconds, then perform your lateral jumps for 20 seconds. After 10 seconds rest, go right into your burpees for 40 total seconds (20 seconds per leg). Rest for 1 minute and complete that circuit 2 more times.
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About the Author: Doug Balzarini
DB Strength was created by Doug Balzarini to provide fitness and wellness education and resources to help you achieve your goals. In addition to the day-to-day operations of DB Strength, he is also the strength coach for the Alliance MMA Fight Team at the Alliance Training Center in Chula Vista, CA.