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23 09, 2014

‘Fit Tips’ Series 7 of 22 – Upper Body Push

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

22 09, 2014

‘Fit Tips’ Series 6 of 22 – Hip Hinge Starters

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

21 09, 2014

‘Fit Tips’ Series – 5 of 22 – Stretching

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

20 09, 2014

‘Fit Tips’ Series – 4 of 22 – Upper Body Pulls

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

17 09, 2014

‘Fit Tips’ Series 3 of 22 – Box Jump

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

16 09, 2014

‘Fit Tips’ Series 2 of 22 – Foam Rolling

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

14 09, 2014

‘Fit Tips’ Series 1 of 22 – Exercise

As most of you know, I’m currently working out in Saudi Arabia at a world-class facility that I helped create. ‘22 Athletics‘ is about 8,500 sq. feet and has everything I could ever ask for in a space…

3 08, 2014

Simple Solution Series – TRX Suspension Trainer

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

28 07, 2014

Simple Solution Series – Bodyweight

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]

16 07, 2014

Simple Solution Series – Stability Ball

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done […]