I love training outdoors. This quick clip highlights a few of my favorite movements…I’ve still got a lot of work to do on a number of these exercises.
This clip shows a few moves in my last outdoor session.
My current training routine includes 6 total sessions a week.
- 2 gym sessions where I’m focused on my lower body strength
(1 day of deadlifts and 1 day of squats)
- 2 outdoor sessions at a local park or beach
Gymnastic-based, bodyweight movements and drills
- 2 sprints sessions
(1 day of hill work and 1 day of flat, sprint work)