Get an exclusive inside look at how top MMA athletes
train and get in the best shape of their lives! Learn how to apply these rules to ALL of your clients right away!
This one day interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete fitness program. This event includes never before seen content!
Date Coming Soon
- Introduction to the “Critical Components” used in the DB Strength Training System.
- Dynamic Warm-up. Understanding the importance of a proper dynamic warm-up. Focus on injury prevention, range of motion, foam rolling, activation… and more.
- Mobility and flexibility movements. We discuss assessment protocols and the importance of joint integrity work for both MMA athletes and the general population client.
- Medicine ball power movement. Experience my “go to” movements and drills.
- Strength training. We reveal the “method to the madness”. We discuss periodization, circuit training, frequency, over-training concerns… and more.
- Core development. Sample the drills and tools I use with top UFC athletes on a weekly basis to help strengthen their core muscles.
- Metabolic conditioning. We break down common circuit layouts and talk about the methods I like, the ones I dislike, and the ones that I use most frequently.
- Proper cool-down techniques. We talk about an overlooked aspect of fitness and why I always incorporate it into all our sessions.
- The value of recovery. We will cover the importance of rest and share a number of recovery techniques.
- Nutrition. We examine macronutrients and what foods are a MUST for MMA athletes and the general population client.
- And much, much more!
This system has produced results for:
- Financial planners
- IT professionals
- Business owners and executives
- Youth athletes
- Aspiring professional & amateur fighters
- UFC & Bellator Champions
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VIDEO COMING SOON!
– D McCormick, Founder of HAVYK Strength & Conditioning Equipment
- Corey Beasley, Owner of Innovative Results
- Emiko Jaffe, Personal Trainer EmikoJaffe.com
– Eric Bartholomae, Personal Trainer and MMA Coach
– Fernando Vargas, Coach at UFC Gym and Professional MMA Fighter
– Arturo Medina Arvizu
Elite Warrior Fitness
Act soon to secure your spot to learn from a proven system that produces RESULTS!
Register early to secure your spot and save $$$!
Early Bird Special: Just $149!
Regular Registration: $199
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Date Coming Soon
Strength & Conditioning Coaches