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bodyweight training

5 01, 2015

My (current) top 5 TRX moves

By |January 5th, 2015|Categories: Articles|Tags: , , , , , , , , |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

28 07, 2014

Simple Solution Series – Bodyweight

By |July 28th, 2014|Categories: Articles|Tags: , , , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment. Using 3-4 movement circuits we will work the entire body in a structured […]

14 12, 2012

Exercise Selection 101: Conditioning (4 of 5)

By |December 14th, 2012|Categories: Articles|Tags: , , , , , , , |

Let me start by saying I don’t focus on training muscles specifically but rather focus on training and improving movement patterns. Because of this reason, I love to incorporate “full-body” exercises into sessions such as turkish get-ups (TGU’s), crawling variations, and jumping drills just to name a few.

1 12, 2012

Exercise Selection 101: Torso Training (3 of 5)

By |December 1st, 2012|Categories: Articles|Tags: , , , , , , |

Let me start by saying I don’t focus on training muscles specifically but rather focus on training and improving movement patterns. Because of this reason, I love to incorporate “full-body” exercises into sessions such as turkish get-ups (TGU’s), crawling variations, and jumping drills just to name a few.

22 10, 2012

The “Agility” Ladder…Good? Bad? Both.

By |October 22nd, 2012|Categories: Articles|Tags: , , , , , , , |

Regardless of the client or athlete I’m working with, a proper dynamic warm-up will always be included in their training session for the day. I feel a good warm-up will help with injury prevention and prepare the body for the rest of the workout. Mobility drills, activation exercises, stability training, and movements to help increase […]

26 08, 2012

Handstand Progressions & Variations

By |August 26th, 2012|Categories: Articles|Tags: , , , , , , , |

With the Olympics just finishing up recently, I was inspired to adjust my next training program. Every now and then I feel like I have a decent amount of relative strength, and then I see a gymnast. I grew up playing team sports so I never had the opportunity to experience gymnastics as a youth.

24 08, 2012

Outdoor Training Session #2

By |August 24th, 2012|Categories: Articles|Tags: , , , , , , , , |

Earlier this week I posted a video highlighting an outdoor workout I had done. Like I mentioned in that article, my current training week includes 2 sprint sessions, 2 weight room sessions, and 2 outdoor/playground sessions.

22 08, 2012

Recent Outdoor Training Session

By |August 22nd, 2012|Categories: Articles|Tags: , , , , , |

I love training outdoors. This quick clip highlights a few of my favorite movements…I’ve still got a lot of work to do on a number of these exercises.