As Featured In:

crossfit

11 11, 2014

Tour of the ’22 Athletics’ gym in Jeddah

By |November 11th, 2014|Categories: Articles|Tags: , , , , , , |

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

6 07, 2014

Why I Did CrossFit…Absorb, Discard, Add

By |July 6th, 2014|Categories: Articles|Tags: , , , , , , , , , , , , , , , , , , , |

I recently went to Europe for the first time in my life. A number of countries are on my ‘bucket list’ and Italy was definitely one of them. I would have loved to spend 2 weeks there to see the sites, but this quick trip had just two primary goals;

22 03, 2013

East Coast Swing

By |March 22nd, 2013|Categories: Articles|Tags: , , , , , , , , , , |

I made a quick 4-day trip back home to surprise mom for her birthday. We got to spend some quality time together and I was also able to catch up with some friends I’ve known my whole life which is always good for the soul. In addition to seeing friends and family, I attempted to check […]

3 01, 2012

Top Heavy Ropes Exercises for MMA Athletes

By |January 3rd, 2012|Categories: Articles|Tags: , , , , , , , , , |

As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their athletes must have a complete well-rounded program that covers not only their specialty; but many other aspects as well.

9 09, 2011

My Answer To Everything…

By |September 9th, 2011|Categories: Articles|Tags: , , , , , , , , , , , , , |

Should I try Crossfit? Should I do long, slow distance running? Should I wear a minimalist shoe? Should I do crunches? Should I drink protein shakes? My answer?

4 09, 2011

The Crossfit Conundrum

By |September 4th, 2011|Categories: Articles|Tags: , , , , , , , , , |

The fitness industry is inundated with new training methodologies on what seems to be a daily basis.  Lately the buzz is around the Insanity workout, P90X, Zumba, and Crossfit.  Crossfit, in particular, has gained momentum over the past 16 years since Greg Glassman established it in 1995.