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11 02, 2015

My (current) top 5 Podcasts

By |February 11th, 2015|Categories: Articles|Tags: , , , , , , , , , , , , |

I love learning. “Once you stop learning you starting dying” – Einstein. Learning comes in all shapes and sizes…workshops, books, online, DVDs, etc.

5 01, 2015

My (current) top 5 TRX moves

By |January 5th, 2015|Categories: Articles|Tags: , , , , , , , , |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

21 12, 2014

What death taught me about life

By |December 21st, 2014|Categories: Articles|Tags: , , , , , |

A morbid topic? Yes it is and I’m sorry. But I need to get this off my chest. My world was shaken this year due to the unexpected loss of a family member. In a challenging attempt to find solace with the situation, I came to a realization…words are shit.

The following will be a rambling […]

11 11, 2014

Fitness Program ADD

By |November 11th, 2014|Categories: Articles|Tags: , , , , , |

If there was a support group for exercisers who had trouble sticking to a program, I would be group president. There’s just too many things I want to work on…

11 11, 2014

Tour of the ’22 Athletics’ gym in Jeddah

By |November 11th, 2014|Categories: Articles|Tags: , , , , , , |

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

3 08, 2014

Simple Solution Series – TRX Suspension Trainer

By |August 3rd, 2014|Categories: Articles|Tags: , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment. Using 3-4 movement circuits we will work the entire body in a structured […]

28 07, 2014

Simple Solution Series – Bodyweight

By |July 28th, 2014|Categories: Articles|Tags: , , , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment. Using 3-4 movement circuits we will work the entire body in a structured […]

16 07, 2014

Simple Solution Series – Stability Ball

By |July 16th, 2014|Categories: Articles|Tags: , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment. Using 3-4 movement circuits we will work the entire body in a structured […]