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5 01, 2015

My (current) top 5 TRX moves

By |January 5th, 2015|Categories: Articles|Tags: , , , , , , , , |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

6 07, 2014

Why I Did CrossFit…Absorb, Discard, Add

By |July 6th, 2014|Categories: Articles|Tags: , , , , , , , , , , , , , , , , , , , |

I recently went to Europe for the first time in my life. A number of countries are on my ‘bucket list’ and Italy was definitely one of them. I would have loved to spend 2 weeks there to see the sites, but this quick trip had just two primary goals;

3 06, 2014

TRX Abs – MuscleMag.com

By |June 3rd, 2014|Categories: Articles|Tags: , , , , , , , , , |

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about a TRX Suspension Trainer ‘ab blast’.

3 05, 2014

When’s The Best Time To Workout?

By |May 3rd, 2014|Categories: Articles|Tags: , , , |

I have to admit that when I get asked this question by most people, I get frustrated. I suppose there are a select group of folks who find this sort of thing valuable and can use the information in a constructive way. It’s great for education, research, and for individuals who are looking to […]

27 04, 2014

Spring Is Here…Get Outside And Workout

By |April 27th, 2014|Categories: Articles|Tags: , , , , |

Take a mental trip with me for a moment back to the “glory days”. Back when we were young, carefree, and had endless amounts of energy. Our priorities then were going to school and having fun; most likely not in that order.

7 08, 2013

Talking with UFC Athlete Ross Pearson

By |August 7th, 2013|Categories: Articles|Tags: , , , , , , , , |

I’ve worked with UFC lightweight Ross Pearson for a number of years now. He’s one of the hardest working athletes I’ve ever met. And don’t let the tattoos fool you, he’s also one of the nicest guys in the game.

16 07, 2013

Outdoor Fun With Travis Browne

By |July 16th, 2013|Categories: Articles|Tags: , , , , , , , , , , , , , |

If you have ever trained MMA athletes, or you are one yourself, then you know how challenging the “grind” is. Hitting 2-a-days for 5 days every week is a brutal schedule and it takes a toll, both physically and mentally.

23 06, 2013

Chatting with Mike Chandler

By |June 23rd, 2013|Categories: Articles|Tags: , , , , , , , , , , , , , , |

I had the privilege of meeting Bellator athlete Michael Chandler early last year while I was out in Las Vegas for the filming of ‘The Ultimate Fighter’ show. At the time, Chandler was training out there preparing for an upcoming fight. He started working with the Alliance fight team that was out there for 3 months and it […]