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5 01, 2015

My (current) top 5 TRX moves

By |January 5th, 2015|Categories: Articles|Tags: , , , , , , , , |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

3 08, 2014

Simple Solution Series – TRX Suspension Trainer

By |August 3rd, 2014|Categories: Articles|Tags: , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment. Using 3-4 movement circuits we will work the entire body in a structured […]

22 06, 2014

Simple Solution Series – TRX RIP Trainer

By |June 22nd, 2014|Categories: Articles|Tags: , , , , , , , , , |

What is this series? Fast, effective, results-driven workouts. This “Simple Solution Series” (SSS) was created to take the guess work out of your exercise routine and give you practical workouts that can be done just about anywhere with little to no equipment.

3 06, 2014

TRX Abs – MuscleMag.com

By |June 3rd, 2014|Categories: Articles|Tags: , , , , , , , , , |

I recently wrote a number of brief “ab” training articles for MuscleMag.com. They are a series of pieces that explain some of my favorite go-to movements. This one talks about a TRX Suspension Trainer ‘ab blast’.

8 10, 2013

TRX RIP Training with Pete Holman

By |October 8th, 2013|Categories: Articles|Tags: , , , , , , , , |

Earlier this year, I connected with TRX RIP Trainer creator, Pete Holman, at EZIA Human Performance to go through a couple exercises that you can use to improve your MMA-game. To be honest, these movements can improve your coordination, stability, and power; regardless of the sport you play.

12 04, 2013

DB Strength “Fit Like A Fighter” Recap

By |April 12th, 2013|Categories: Articles|Tags: , , , , , , , , , , , , , , |

Earlier this month I presented my “Fit Like A Fighter” workshop at Alliance Training Center here in San Diego. We had an awesome group of strength coaches, personal trainers, and even professional athletes.

2 11, 2012

Couple RIP Trainer Exercises

By |November 2nd, 2012|Categories: Articles|Tags: , , , , , , , , |

The RIP trainer is showing up more and more in my training sessions. I love the unilateral loading and rotary stability that’s involved in many of the exercises. Here are a couple RIP trainer exercises I like to incorporate into my training sessions.

16 10, 2012

Exercise Selection 101: Upper Body (2 of 5)

By |October 16th, 2012|Categories: Articles|Tags: , , , , , , , , , , |

Let me start by saying I don’t focus on training muscles specifically but rather focus on training and improving movement patterns. Because of this reason, I love to incorporate “full-body”, compound exercises into sessions such as turkish get-ups (TGU’s), crawling variations, and jumping drills just to name a few.