When creating circuits, I like to keep the transitions quick and work different muscle groups. In this 4-movement upper body blast, we work opposing muscle groups with our 2 posterior chain exercises, Y-raise and row, and 2 anterior chain exercises, chest press and triceps extensions. I suggest performing each exercise for 30 seconds, rest for 1 minute, and then repeat for multiple sets.
TRX Push/Pull Combo
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About the Author: Doug Balzarini
DB Strength was created by Doug Balzarini to provide fitness and wellness education and resources to help you achieve your goals. In addition to the day-to-day operations of DB Strength, he is also the strength coach for the Alliance MMA Fight Team at the Alliance Training Center in Chula Vista, CA.