The purpose of this clip is to show you the importance of efficient “transitions” between your exercises. If your goal is to keep the heart rate up and the tempo moving, then you want your exercises to flow with minimal rest time during the set. With the TRX, I like to combine exercises that require no strap adjustments and allow you to work the full body. This 4-movement circuit includes a bilateral lower body, posterior chain upper body, unilateral lower body, and anterior chain upper body exercise. Perform each exercise for 30 seconds for a 2 minute set, rest for 60 seconds, then repeat for multiple sets.