Here are three clips that I posted last week. One shows some of our common medicine ball movements, one includes the RIP trainer, and one is a clip with the Stroops Anaconda.

1. Medicine Ball clip from Alliance Training Center

Quick clip showing a couple popular Medicine Ball exercises we do with our MMA athletes.

2. RIP Trainer in action at Alliance Training Center

Quick clip of a couple MMA athletes (Ross Pearson, Paul Bradley, Danny Martinez) using the RIP trainer to prepare for their upcoming fights.

3. Stroops Anaconda Slams

Quick clip showing some Anaconda slams with a twist. Great exercise for conditioning, grip strength, and engaging the posterior chain.