Resources

The resource center section of the site exists to provide you with the latest training tips, exercise demos, fitness articles, nutritional suggestions, and much much more. Please check back frequently for updates.

VIDEO SECTION – TUTORIALS

1. Superband exercises for combat athletes

2. Tire Flip – proper technique

3. Five Medicine Ball exercises for combat athletes

4. The Prowler

5. Popular Heavy Rope exercises

VIDEO SECTION – TRX

1. Five TRX moves that require TWO UNITS

2. Five TRX moves you may have never seen before

3. Five TRX moves with a low anchor point

VIDEO SECTION – FUN STUFF

1. “Monkey Style” @ Fitness Quest 10 – Pullup bar circuit

2. Recent grappling tournament clip

3. S&C Session at Alliance Training Center

4. Tire Flip record at Fitness Quest 10 –  62!