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Permalink Gallery My (current) top 5 Podcasts

By Doug Balzarini | February 11th, 2015 | Categories: Articles | Tags: db strength , dbstrength , doug balzarini , jason ferruggia , jim smith , kevin larrabee , paul reddick , podcasts , robert dos remedios , sean croxton , underground wellness , vince gabriele , wil fleming |

I love learning. “Once you stop learning you starting dying” – Einstein. Learning comes in all shapes and sizes…workshops, books, online, DVDs, etc.

Permalink Gallery My (current) top 5 TRX moves

By Doug Balzarini | January 5th, 2015 | Categories: Articles | Tags: bodyweight exercises , bodyweight training , db strength , doug balzarini , exercise , fitness , suspension training , trx , TRX suspension trainer |

I don’t think any of these will surprise you…and you’ve probably seen them all before. Why write about these “old” TRX movements? Because, sometimes, we need to be reminded that the foundational basic movements stick around for one primary reason – they work.

I think I’ll always promote base pillar-movements first and foremost – push, […]

Permalink Gallery What death taught me about life

By Doug Balzarini | December 21st, 2014 | Categories: Articles | Tags: action , db strength , doug balzarini , dreams , goals , just do it |

A morbid topic? Yes it is and I’m sorry. But I need to get this off my chest. My world was shaken this year due to the unexpected loss of a family member. In a challenging attempt to find solace with the situation, I came to a realization…words are shit.

The following will be a rambling […]

Permalink Gallery Fitness Program ADD

By Doug Balzarini | November 11th, 2014 | Categories: Articles | Tags: add , db strength , doug balzarini , fitness , fitness programming , fitness training |

If there was a support group for exercisers who had trouble sticking to a program, I would be group president. There’s just too many things I want to work on…

Permalink Gallery Tour of the ’22 Athletics’ gym in Jeddah

By Doug Balzarini | November 11th, 2014 | Categories: Articles | Tags: 22 , 22 athletics , crossfit , db strength , doug balzarini , jeddah , Saudi Arabia |

Keeping this one short and sweet – what have I been working on this entire year? This beautiful facility out in Jeddah, Saudi Arabia. Take a look with this video tour.

Permalink Gallery ‘Fit Tips’ Series 22 of 22 – Plyometrics

By Doug Balzarini | October 9th, 2014 | Categories: Articles | |

Since Instagram is so popular right now, I decided to put together a 22-day series of quick educational posts.

Permalink Gallery ‘Fit Tips’ Series 21 of 22 – Lifestyle

By Doug Balzarini | October 8th, 2014 | Categories: Articles | |

Permalink Gallery ‘Fit Tips’ Series 20 of 22 – TRX Suspension Trainer

By Doug Balzarini | October 6th, 2014 | Categories: Articles | |