TRX Exercise Tutorials

Explore creative ways to use the TRX Suspension Trainer. From low anchor point variations that challenge stability and coordination to partner-based drills, these tutorials expand what's possible with one of the most versatile tools in the gym.

• 5 TRX moves you may have never seen before
• TRX Partner Exercises
• Low anchor point progressions for strength and endurance

For those committed to serious strength gains, the choice of protein powder can make a meaningful difference in recovery and muscle development. Whether you prefer a fast-absorbing whey isolate post-workout or a slow-digesting casein before bed, understanding the ingredient profile and amino acid content is essential. Many top products on the market today blend multiple protein sources to optimize the ratio of leucine and other branched-chain amino acids, supporting lean muscle growth without excess calories or carbs. Paying attention to serving size, flavor quality, and mixability also helps ensure you stick with your supplement routine over the long haul.

Conditioning for combat sports demands a unique blend of strength, endurance, and explosive power. Beyond traditional weightlifting, athletes benefit from incorporating suspension training, bodyweight circuits, and dynamic movements that challenge stability and coordination. Low anchor point variations with a TRX system, for example, can build functional core strength while mimicking the unpredictable demands of a fight. Proper footwear also plays a critical role, as supportive training shoes with solid heel structure and grip help prevent injury during heavy lifts and high-intensity drills. A well-rounded approach to nutrition, recovery, and smart equipment choices keeps fighters performing at their peak.

MMA Conditioning Strategies

Conditioning for combat sports demands a blend of power, endurance, and movement efficiency. Articles in this series cover partner training formats, midsection development for rotational athletes, and energy-system considerations tailored to MMA.

• Partner Training for MMA Conditioning
• Midsection Madness for MMA

Injury Prevention Series

Staying healthy is the foundation of consistent training. This series addresses common problem areas, starting with the feet and working upward, offering practical strategies to reduce risk and maintain training continuity.

• 3-Part Injury Prevention Series — Feet (part 3)
• I'm injured, now what? — Recovery guidance

Equipment Reviews & Recommendations

Honest takes on training tools that earn a place in the gym bag. From suspension trainers to minimalist footwear, these reviews focus on practical application and durability for coaches and athletes alike.

• My favorite piece of equipment
• The Barefoot Running Revolution